Mission Statement: My mission is to provide inclusive, compassionate, and empowering psychotherapy services. I am committed to creating a safe, non-judgmental space where individuals from diverse backgrounds—including those who are neurodiverse, kinky, polyamorous, LGBTQ+, or have other meaningful experiences—can explore their authentic selves and navigate their personal journeys. I embrace a client-centered approach that honors the inherent worth and resilience of every individual. By integrating evidence-based, trauma-informed practices and an understanding of diverse identities and lived experiences, I strive to facilitate healing, restoration, empowerment, and growth, while promoting equality and the celebration of human diversity.

Values

  • Kink-friendly

  • LGBTQ+ allied

  • Nerd Culture allied

  • Neurodiversity-affirming

  • Polyamory-friendly

  • Secular-affirming

  • Sexual Trauma Survivor allied

  • Sex-positive

 

Am I right for you?

Are you looking for individual therapy? I only work with individual adult clients.

Are you experiencing anxiety or trauma? I specialize in helping people overcome fears and past traumatic experiences.

Are you interested in EMDR or IFS therapy? These are the primary modalities I use in my practice and I am currently prioritizing these methods while I pursue certification. You can learn more about them on my website.

Are you looking for convenient virtual therapy? I provide online counseling. You will need a computer and stable internet, and a private, quiet place where you feel safe and confidential.

 

Why Athena Counseling?

Athena Counseling is named after the Greek goddess Athena, a timeless symbol of wisdom, courage, and strength. In mythology, Athena was known as a protector and guide, offering clarity and strategy to those facing challenges. These qualities inspire the work we do together.

Choosing to embark on the journey of changing your life is an act of profound courage. It takes strength to confront the parts of yourself that need healing and wisdom to seek growth and transformation. At Athena Counseling, I see my role as a partner in this journey—helping you uncover your own inner wisdom, find the courage to face life's difficulties, and build the strength to create meaningful change.

Whether you're processing trauma, navigating life transitions, or simply seeking a deeper understanding of yourself, I believe that the qualities embodied by Athena live within you as well. Therapy is a space where these qualities can flourish, helping you move toward a more empowered and authentic life.