https://www.athenacounseling.com/blog daily 0.75 2022-03-06 https://www.athenacounseling.com/blog/how-changing-your-morning-routine-will-improve-your-mood-ec35a monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.athenacounseling.com/blog/how-to-take-an-effective-mental-health-day-9bcew monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.athenacounseling.com/blog/the-beginners-guide-to-meditation-cg6kn monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.athenacounseling.com/blog/exercises-to-calm-your-anxious-thoughts-6rps6 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.athenacounseling.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61cce447e0fe3e380e769b06/fbd2bdc3-2719-48b1-8b3d-4ce2a8bde416/Dalle+athena+darker+.jpg Home https://www.athenacounseling.com/about daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/61cce447e0fe3e380e769b06/1646533166585-Y7P0DW1BYVOM942ETUGO/T6.jpg About Tara Tara D’Orazio, LMFT Working with me feels like a really good conversation—one where you're deeply listened to and respected. I'm intensely curious about your experiences and perspectives, which means I'll ask thoughtful questions and offer intelligent, actionable feedback. My approach is active and engaged; you'll never feel like you're talking to yourself. I'm a bit nerdy, occasionally funny, and always dedicated to managing myself thoughtfully so our sessions stay focused on you and your goals. Together, we'll create a comfortable space for honest dialogue, personal insight, and meaningful change. I hold a Master’s degree in Clinical Psychology from Antioch University Santa Barbara (AUSB) and a Bachelor’s degree in Deaf Studies with a minor in Human Sexuality from California State University, Northridge (CSUN). My approach combines the best of current evidenced-based practices and effective approaches such as Cognitive Behavioral Therapy, Internal Family Systems, and EMDR. My early volunteer work with sexual trauma survivors inspired me to pursue the formal training of a license in Marriage and Family Therapy. My early clinical training began in acute crisis response as a Sexual Assault Response Team (SART) counselor with Standing Together to End Sexual Assault. I responded to hospitals, homes, and safe cottages during forensic exams, providing immediate support to survivors and coordinating care alongside law enforcement and forensic medical providers. I have personal experience thriving through an anxiety disorder and am passionate about helping other people reduce their stress and learn how to surf through fear towards their goals. I have successfully reduced my own anxiety through exposure and somatic therapies and I continue to search and practice new techniques as evidence emerges in the fields of neuroscience, psychology, and biology. Beyond being a therapist, I am an avid fiber artist, D&D player (favorite class: Cleric) and lifelong learner. I am always reading 12 books at once in a feeble attempt to absorb new knowledge as fast as it’s published. A list of my favorite clinical books are included on the references page. Psychology Today https://www.athenacounseling.com/contact daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61cce447e0fe3e380e769b06/1646538120640-HVUBNBO6YCNVWD0IFZM8/office.jpg Contact - Ready to begin? tara@athenacounseling.com (707) 992-5008 Office Hours: Monday, Tuesday, and Thursday 9:30am - 5pm https://athenacounseling.clientsecure.me/contact-widget Athena Counseling provides virtual therapy services to clients across California. While I serve the entire state, many of my clients are from the Bay Area, Santa Rosa, San Jose, San Luis Obispo, Santa Barbara, Los Angeles, and San Diego. https://www.athenacounseling.com/resources daily 0.75 2026-02-07 https://www.athenacounseling.com/policies-fees daily 0.75 2025-10-08 https://www.athenacounseling.com/victims-of-crime daily 0.75 2022-03-06 https://www.athenacounseling.com/missionstatement daily 0.75 2025-10-08 https://www.athenacounseling.com/whats-new daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/61cce447e0fe3e380e769b06/76c13c1c-f95c-4a2b-ba18-46d9a2925a7f/IFS+Level+1+Certificate+of+Completion.jpg What's New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cce447e0fe3e380e769b06/a20ec51c-636f-4bf4-a410-74da5247566f/EMDR+Basic+Training+Certificate+of+Completion.jpg What's New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenacounseling.com/emdr daily 0.75 2025-04-30 https://www.athenacounseling.com/ifs daily 0.75 2025-01-22 https://www.athenacounseling.com/adjunctive-emdr daily 0.75 2026-03-03 https://www.athenacounseling.com/our-approach daily 0.75 2025-05-12 https://www.athenacounseling.com/get-started daily 0.75 2025-05-12 https://www.athenacounseling.com/pain daily 0.75 2026-03-03