On this page you can find local and national agency services by topic as well as books I have personally read and recommend on a variety of mental health subjects. As always, judge a book not by its cover but by its content, take what is helpful and leave the rest behind. This is a dynamic page and will be updated as new resources become available.

 

Hotlines & Emergency Services:

North Bay Suicide Prevention Hotline of Sonoma County: (855) 587-6373
National Suicide Prevention Lifeline: 1 (800) 273-TALK
National Rape Crisis Hotline (RAINN): 1 (800) 656-HOPE

Aurora Santa Rosa Hospital
1287 Fulton Road, Santa Rosa
(707) 800-7700

Kaiser Permanente Hospitals & Clinics
Advice Line & Appts: (707) 571-4044
Santa Rosa location: 401 Bicentennial Way
Rohnert Park clinic (daytime only): 5900 State Farm Dr. – (707) 206-3044

Psychiatric Emergency Services
3322 Chanate Road, Santa Rosa
(707) 576-8181 or 1-800-746-8181

Santa Rosa Memorial Hospital
1165 Montgomery Drive, Santa Rosa
(707) 546-3210

Sutter Medical Center of Santa Rosa
30 Mark West Springs Road, Santa Rosa
(707) 576-4040

 


Anxiety

Recommended Books: 

Feeling Good by Dr. David Burns

My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic by Michael Tompkins and Katherine Martinez

Coping with Anxiety and Panic Attacks by Jordon Lee

 


Changing Habits

Recommended Books: 

The Power of Habit: Why We Do what We Do in Life and Business by Charles Duhigg

Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister

Codependent No More by Melody Beattie

 


Cognition

Recommended Books: 

Thinking, Fast and Slow by Daniel Kahneman

Mindset: The New Psychology of Success by Carol Dweck

Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

Succeed: How We can Reach Our Goals by Heidi Grant Halvorson

 

Recommended Websites:

www.LessWrong.com [rationality community forums]

www.rationality.org [Center For Applied Rationality]

 


Communication

Recommended Books:

Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen

Parent Effectiveness Training: The Proven Program for Raising Responsible Children by Thomas Gordon

Thanks For the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

How to Talk So Teens Will Listen & Listen So Teens Will Talk by Adele Faber and Elaine Mazlish

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

 


Meaning and Purpose

Recommended Books: 

Man’s Search for Meaning by Viktor Frankl

A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

The Power of Vulnerability a recorded seminar by Brené Brown

The Defining Decade by Dr. Meg Jay

 


Mindfulness

Recommended Phone Apps:

HeadSpace

Recommended Websites:

https://www.doyogawithme.com/

 

Recommended Books: 

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Wherever You Go There You Are by Jon Kabat-Zinn

Mindsight: The New Science of Personal Transformation by Daniel Siegel

Buddha’s Brain: The Practical Neuroscience of happiness, love, and wisdom by Rick Hanson

 


Sexuality, Gender, Kinks, and Non-Traditional Relationships

Local Agencies:

Positive Images
312 Chinn Street
Santa Rosa, CA 95404-4337
tel / fax 707-568-5830
posimage@sonic.net
http://www.posimages.org/

*Please visit their website’s Resource Page for local support groups, websites, and hotline numbers related to LGBT health

Planned Parenthood
1140 Sonoma Ave. Building 3
Santa Rosa (707) 527-7656

Elsie Allen Health Center (teens 12-19)
599 Bellevue Avenue, G17
Santa Rosa, CA 95407
Phone: 707-583-8777
www.myelsie.org

 

Recommended Websites:

http://www.glma.org/ [LGBT-friendly healthcare providers]

www.pflag.org [resources for parents, families, and friends of lesbian and LGBT individuals]

http://planet.deafqueer.com/ [intersection of Deaf Culture and Queer Identities]

www.KimchiCuddles.com  [webcomic promoting awareness on poly, queer, and genderqueer issues]

www.morethantwo.com [polyamory]

www.fetlife.com [BDSM/kink community forums]

 

Recommended Books:

Gender Outlaw, and, Gender Outlaws: The Next Generation by Kate Bornstein and S. Bear Bergman

Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski

This Curious Human Phenomenon: An Exploration of Some Uncommonly Explored Aspects of BDSM by Peter Masters

More Than Two: A Practical Guide to Ethical Polyamory by Franklin Veaux

The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventures by Dossie Easton and Catherine Liszt

Girls and Sex: Navigating the Complicated New Landscape by Peggy Orenstein

 

 


Trauma

Local Agencies:

Verity – Rape Crisis Center
835 Piner Rd
Santa Rosa, CA 95403
(707) 545-7273
www.ourverity.org

Family Justice Center Sonoma County – advocacy & assistance w/ Victim Compensation apps
2755 Mendocino Ave, Suite 100
Santa Rosa, CA 95403
(707) 565-8255
http://www.fjcsc.org/services.html#crime

Recommended Websites:

The Powerful Voices Project

Recommended Books: 

The Unsayable: The Hidden Language of Trauma by Annie Rogers

A Bright Red Scream: Self-Mutilation and the Language of Pain by Marilee Strong

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

 


 

21580696_xl